Mindful Walking and QiGong
May 7, 2010

4 hours

Instructor: Ted Cibik

This seminar series is unique in that it combines Ch’an Buddhist walking meditation with the experience of Taoist awareness. It burns calories much faster than conventional walking, while teaching your mind to be serine and calm. We utilize Pennsylvania’s scenic rivers, waterfalls and streams as a backdrop for contemplation and mindful movement therapy (weather permitting). This is perfect if you can’t walk quickly, but still enjoy the outdoors and want to learn to maximize your walking experience. It also teaches how to not mull over your problems in your mind over and over – but to develop new thought patterns leading to a peaceful rejuvenating experience.

Tuition: $99  Deposit: $99

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